Karen Dettore
Life is as "Peachy" as you make it!!
It's peach time and they are soooo good this year. Did you know this delectable little fruit (medium size) only has 58 calories and less...
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Karen Dettore
- Mar 17, 2020
- 2 min
Happy St. Patrick's Day
In honor of St. Patrick’s Day this edition is all about cabbage. The tradition of corned beef and cabbage for the holiday is our...
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Karen Dettore
- Nov 25, 2019
- 3 min
Thanksgiving...Yes!!
This month’s blog will not be about food and what it does and the nutrients they have, it is all about how grateful I am. I am grateful...
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Karen Dettore
- Oct 16, 2019
- 2 min
What is that wonderful smell?
I chose garlic for the fall post because the season is for savory cooking and it is near Halloween and we can all use some defense from...
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Karen Dettore
- Oct 14, 2019
- 3 min
Aubergine, okay in USA Eggplant
Growing up I was very vegetable selective, yep you know the ones corn, peas, green beans. I would surprise everyone and eat Lima beans...
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Karen Dettore
- Sep 28, 2019
- 4 min
Pass the pasta and squash it
We are so fortunate to have so many tasty nutrient dense foods available. One of my favorites is spaghetti squash. So, here’s the...
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Karen Dettore
- Aug 25, 2019
- 1 min
Is your mind playing tricks on you?
What is being mindful? It is being in the present moment, paying attention to thoughts, feelings, and surroundings. When you incorporate...
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Karen Dettore
- Aug 25, 2019
- 1 min
Mega Magnesium
Did you know magnesium is a part of at least 300 enzymatic functions in the body? Of course, you did because you just read about the...
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Karen Dettore
- Aug 25, 2019
- 2 min
Rice, it's not just for breakfast anymore.
Ha, krispies that is!! Rice is a healthy carbohydrate that can easily be incorporated into a healthy lifestyle. Yes I know I used the...
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