Karen Dettore
Happy St. Patrick's Day
In honor of St. Patrick’s Day this edition is all about cabbage. The tradition of corned beef and cabbage for the holiday is our...
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Karen Dettore
- Nov 25, 2019
- 3 min
Thanksgiving...Yes!!
This month’s blog will not be about food and what it does and the nutrients they have, it is all about how grateful I am. I am grateful...
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Karen Dettore
- Oct 16, 2019
- 2 min
What is that wonderful smell?
I chose garlic for the fall post because the season is for savory cooking and it is near Halloween and we can all use some defense from...
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Karen Dettore
- Oct 14, 2019
- 3 min
Aubergine, okay in USA Eggplant
Growing up I was very vegetable selective, yep you know the ones corn, peas, green beans. I would surprise everyone and eat Lima beans...
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Karen Dettore
- Aug 25, 2019
- 1 min
Is your mind playing tricks on you?
What is being mindful? It is being in the present moment, paying attention to thoughts, feelings, and surroundings. When you incorporate...
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Karen Dettore
- Aug 25, 2019
- 1 min
Mega Magnesium
Did you know magnesium is a part of at least 300 enzymatic functions in the body? Of course, you did because you just read about the...
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Karen Dettore
- Aug 25, 2019
- 2 min
Rice, it's not just for breakfast anymore.
Ha, krispies that is!! Rice is a healthy carbohydrate that can easily be incorporated into a healthy lifestyle. Yes I know I used the...
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